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MP3’s to purchase

Each track is 30 minutes.
Lose Your Fears Track 1
Lose Your Fears Track 1
Part 1 of a 2 part program
Teaches you how to control the feelings of Anxiety in your body.
How to slow your breathing down, slow your heart rate down. Once you can do this it’s much easier to create new expectations and let go of your fears.
Sample.
£ 7.99
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Lose Your Fears Track 2
Lose Your Fears Track 2
Part 2
This is to help with any specific fears or phobias that you may have.
From spiders to bus queues, if there’s something specific that creates panic inside of you this can help.
Sample.
£ 7.99
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Lose Your Fears (Full)
Lose Your Fears (Full)
Both tracks of the Lose Your Fears program at discounted rate!
£ 12.99
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