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Episode 163: Dealing With Depression

Depression is a huge topic. It’s a big problem in the 21st Century and to try and understand it by listening to a single podcast episode probably isn’t going to be enough.

Even 4 years at medical school wouldn’t do that.

But I hope that with today’s episode I can help you to gain a bit of extra insight into it and I encourage you to read up on it if it’s something that you feel you need to understand more about.

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Episode 162: Don’t Let Your Career Define You

Imagine you're invited to a friend’s house for a party and you find yourself chatting to a total stranger. If they were to say to you

"So, what do you do?"

What's the first thing that pops into your mind?

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Episode 161: The Need To Belong

Many people feel a need to be unique, to be different from everyone else but that shouldn’t be at the expense of our sense of belonging. If we’re missing belongingness in our life then we can often feel as if we’re insignificant, unimportant and may as well crawl under a rock to die. Sure, be different, you’re life is your own, and any self esteem boost you get from your uniqueness can be used to help you recognise that actually, we’re all different, we’re all unique.

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Episode 160: Anything Is Better Than Nothing

Is there something you want to achieve that you know is going to take a while? Maybe something that has many steps, such as getting fitter or writing a dissertation? If so then you need to be aware that doing anything that brings you closer to the end result is better than doing nothing at all.
That might seem obvious, but it’s not uncommon for people to be really hard on ourselves for not putting in maximum effort.

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