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When someone says Be a man, what do you think of?
Act tough?
Don't cry?
Or do you think manning up means to take responsibility for your emotions or accept mistakes and move on?…

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It might sound daft to some people but gloomy weather does have an impact on our mental health. If its grey on the outside we can easily slip into a grey on the inside feeling, which leads to behaviour that might makes things worse, hiding away from everyone and refusing to leave the so called comforts of home…

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The one thing everyone has in common is that we will all in some way be touched by death, whether it’s thoughts about our own demise, or having to deal with someone else’s.
And what’s really important to understand, whether you’re trying to be a supporting friend or you’re a grieving widow, it’s important to understand the rules of grieving, of which there is only one…

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Last week I noticed that my Sky TV hard drive box was getting full. There were a lot of satirical news programmes that I hadn’t watched and they were probably out of date. There were documentaries about topics that if I was really that interested in I’d have watched them by now. And it made me question why I’d set them to record in the first place.
The conclusion I came to was that it was FOMO. If you’ve never seen that acronym before it stands for Fear Of Missing Out. Which is something…

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Clients will often tell me that they feel overwhelmed with even the simple things in life, their house is a mess and they just don’t know where to start putting it right.
They feel that there’s so much to do that it’s easier to just do nothing and watch everything gather dust, further contributing to their depression and self esteem issues.
So occasionally someones homework is ...

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Last week Ant McPartlin spoke out about his struggles with Depression and Anxiety. Making it public because he thinks that it’s important that people going through a rough time ask for help so as to get proper treatment. Great! But he followed it by also saying 'I feel like I have let a lot of people down and for that I am truly sorry.' That’s the part I didn’t like, because...

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When I woke up on Tuesday morning last week I thought the worst thing that had happened was that Roger Moore had died.
Turns out he wasn’t on his own as on Monday evening a bomb had been detonated at a concert in Manchester killing 22 people, 7 of them children.
Tuesday became a day of mourning, not just in Manchester, but throughout the UK and all over world.

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Being British it’s always a pleasure to see a bit of sunshine, especially this time of year when it’s unexpected, and a few weeks ago we had a weekend where the sun shone and the temperature was the same as it is in the summer.
And, whilst relaxing and watching my son bounce on a trampoline in the garden my wife said to me “If it was always like this, people would be a lot happier.”
My instincts were to agree and I started to nod my head in agreement before stepping back and thinking about it first.

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It’s almost Easter already and even though we’ve put the clocks forward it seems like only yesterday when we put them back an hour in the Autumn.
Time flies! I’ve mentioned before that 12 months to a 60 year old will obviously feel 6 times quicker than it does to a 10 year old but there’s also another reason.

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In life we shouldn’t need to always win.
Being “The Best” isn’t important.
When did it stop being OK to be average?

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Political divisiveness often gives rise to a tirade of reasons on social media why the other side is wrong.
With the rise of right wing extremism throughout Europe and the USA there seems to be a lot of people wanting Brexit to fail and Donald Trump to fail as President simply to prove themselves right.
But it’s worth looking at these things with a more positive stance. Whether you think these are good ideas or not we should still want things to work out well.

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It’s a new year!
Time to join in with the tradition that every January we draw a line in the sand and decide to do something different with our lives.
Because doing it in November or December just feels wrong!
I say every year we MUST question whether or not we really want those changes if we waited until January to make them, but there are times when the beginning of a new year will help us to start some new habits or get rid of old ones and so I’m happy to jump on the new year-new you bandwagon with some tips for you.
So, if you are making new years resolutions, these are ways to help them stick.

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