Sign in with YouTube


Stacks Image 4931

Quick question!

There’s a lot of extremes around lately I’ve noticed.
Whether that’s religious extremism or political extremism it seems that you don’t have to go very far to hear a strong opinion about something from someone.

I regularly talk about finding a middle ground in life, too much concern vs too little concern that sort of thing and that moderate way of thinking doesn’t fit in well with the extremists so it can be difficult to learn how to pull yourself in a little, but it’s not impossible.

Understanding how we formulate these opinions can be very useful though, so here goes.

Firstly let’s look at our ego.
One thing that crops up a lot is that we like to be right…

Read More Or Listen To The Episode

Almost 2000 years ago the man who was to become St Paul wrote that “Suffering produces endurance, and endurance produces character”.

Nietzsche put it quite well with his phrase “That which does not kill us makes us stronger”.

And I went into some specifics about that a couple of years ago after a study was published that described the psychological states of students at Northern Illinois University following the valentines day shootings there in 2008.

This process is often referred to as Post Traumatic Growth, the idea that …

Read More Or Listen To The Episode

If you have young children then you’re probably familiar with this one word that crops up every few hours.

Why?

Children are curious and have a lot to learn and so will question everything they come across.
But for some reason we get to an age where…

Read More Or Listen To The Episode

As Old Bill Shakespeare once said "There is nothing either good or bad, but thinking makes it so"
In this episode I talk about the importance of distinguishing the meaning from an event that causes emotion and finding a better way of looking at it.

Read More Or Listen To The Episode

Older Podcast Episodes